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2024-05-14 13:00:24
Horse Gram Dal
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Horse gram dal is a delicious South Indian style lentil dish made with
horse gram, coconut, and a tempering of spices. This is a quick and easy
dish packed with protein, fiber and other vital nutrients. If you’re looking
for healthier lentil recipes, this dish should be right on top of your list.
Much like millet, horse gram is an underappreciated superfood native to India. A perfect side bursting with flavors that goes equally well with flat breads and cooked grains.
horse gram, coconut, and a tempering of spices. This is a quick and easy
dish packed with protein, fiber and other vital nutrients. If you’re looking
for healthier lentil recipes, this dish should be right on top of your list.
Much like millet, horse gram is an underappreciated superfood native to India. A perfect side bursting with flavors that goes equally well with flat breads and cooked grains.
Ingredients
- ½ cup Horse gram (Kulith, kollu, ulavalu)
- 1 tablespoon oil (or ghee)
- ¼ teaspoon mustard seeds
- ½ teaspoon cumin
- ½ teaspoon urad dal (optional)
- ½ teaspoon chana dal (optional)
- 1 dried red chilli
- 2 garlic cloves (crushed)
- 1 green chilli slit, if required deseed for less heat
- 1 sprig curry leaves
- ⅛ teaspoon turmeric
- ¼ teaspoon red chlli powder
- ½ teaspoon cumin powder
- ½ teaspoon coriander powder
- ⅓ teaspoon salt (adjust to taste)
- 3 to 4 tablespoon fresh coconut (or frozen)
Steps
Directions at indianhealthyrecipes.com
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