Pumpkin Cheesecake Shake

I am trying to follow the trim healthy mama eating plan. Out of all the diets I have tried this is the most livable eating plan ever!

1 cup crushed ice

¼ cup cottage cheese (use low fat for a FP option)

⅓ cup unsweetened almond milk (or carton coconut milk for a nut free option)

Dash of salt

Dash of vanilla extract

⅛ tsp. glucomannan

3 doonks THM Pure Stevia Extract Powder (a doonk is ⅓2 tsp.)

½ to 1 scoop vanilla whey protein powder

¼ tsp. pumpkin pie spice

2 T plain pumpkin puree

1 to 2 ounces reduced fat cream cheese (you can replace this with 2 T heavy whipping cream for a non-cheesecake flavor, or omit for a FP option)

Directions at copymethat.com

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