Oven Fried Pork Chops (Weight Watchers)

kitchme.com

denileo

6 oz center-cut lean pork loin chop

2 tbsp pineapple juice

1 tbsp low-sodium soy sauce

1⁄4 tsp ground ginger

1⁄8 tsp garlic powder

1 large egg white , lightly beaten

1⁄3 cup dry bread crumbs

1⁄4 tsp dried Italian seasoning

1⁄4 tsp paprika

1 dash garlic powder

1 cooking spray

Directions at kitchme.com

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