Your free recipe manager,
shopping list, and meal planner!
Learn more!
Go to Community recipes!
  • Roughly 300g pumpkin
  • 2 tbsp olive oil
  • 2 tbsp baharat spice mix
  • 50g lactose free butter
  • 1.2l FODMAP-friendly vegetable stock (hot water works just as well)
  • 400g risotto rice
  • 150ml white wine
  • 200g spinach
  • Sea salt and cracked black pepper, to taste
  • A handful of microgreens to serve
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!