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Ingredients
  • 2 teaspoons olive oil
  • ⅓ cup finely chopped shallots or onion
  • 1 cup cherry tomatoes, halved
  • 3 cups baby spinach, approximately 3 big handfuls
  • ¼ teaspoon granulated garlic
  • Kosher salt and fresh ground black pepper to tastes
  • 6 eggs
  • 3 egg whites
  • 1 ½ teaspoons Italian seasoning (salt-free)
  • 2 tablespoons milk
  • ½ cup part skim ricotta cheese
  • 3 tablespoons shredded parmesan cheese (optional)
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