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Tex-Mex Chopped Chicken Salad
NUTRITIONAL INFORMATION (per serving, without optional garnishes):

Calories: ~340 kcal
Total Carbohydrates: ~10g
Fiber: ~4g
Net Carbs: ~6g
Protein: ~25g
Fat: ~21g
Ingredients
  • subheading: DRESSING:
  • 1 cup keto-friendly ranch dressing (look for a low-carb version)
  • 2 tablespoons homemade or store-bought keto-friendly taco seasoning (adjust to your preferred spice level)
  • subheading: SALAD:
  • 3 cups cooked chicken breast, cooled and diced
  • 4 cups romaine lettuce, chopped (about 1 head)
  • 2 Roma tomatoes, diced
  • 1 cucumber, seeded and diced
  • 1 cup cooked and cooled cauliflower florets (steamed or roasted), cut into bite-sized pieces
  • 4 to 5 green onions, sliced
  • 1 (15-ounce) can black soybeans, drained and rinsed (a low-carb substitute for black beans)
  • 4 ounces sharp cheddar or pepper jack cheese, cut into ¼-inch cubes (choose a full-fat cheese)
  • ¼ cup fresh cilantro, chopped
  • Juice of ½ lime
  • ½ cup crushed pork rinds or almond flour-based keto-friendly tortilla chips
  • subheading: OPTIONAL GARNISHES:
  • Diced jalapeño (adjust to your spice preference)
  • Toasted pumpkin seeds
  • Sliced avocado or jicama
Steps
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