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Ingredients
  • ½ tbsp. fat-free mayonnaise
  • ½ tsp. Best Foods/Hellmann's Dijonnaise
  • ½ tsp. lemon yogurt (or plain yogurt with a drop of lemon juice)
  • ½ tsp. light whipped butter or light buttery spread (like Brummel & Brown), melted
  • ½ cup fat-free liquid egg substitute (like Egg Beaters Original)
  • 1 oz. (about 2 slices) 97 to 98% fat-free ham, roughly chopped
  • Half a light English muffin, lightly toasted
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