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Ingredients
  • 1.5 to 2 lbs boneless, skinless chicken breasts
  • 1 small yellow onion, diced
  • 2 Tbsp avocado, or olive oil
  • 3 tsps onion powder
  • 3 tsps chili powder
  • 2 tsp garlic powder
  • 3 tsps ground cumin
  • Sea salt and freshly ground black pepper to taste
  • 3 cups organic, low sodium chicken broth
  • 2 cups diced tomatoes, drained (use fresh, jarred, or canned tomatoes (15 to 16 oz)
  • 1.5 cups prepared black beans (rinsed well if using canned)
  • 1 cup frozen organic corn
  • 2.5 cups previously cooked brown rice, or quinoa
  • ⅓ cup shredded colby jack cheese (optional)
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