Elly's Pan Release Recipe (Diy Non-Stick Pan Coating)

1 cup coconut oil (not the fractionated type, just the regular type that becomes solid at cool temperatures)

½ cup rice flour (I use home-milled brown rice flour, but any will do)

⅓ cup lecithin granules or ¼ cup liquid lecithin

note: have only ever found soy lecithin granules in Australia. In other countries, you may be able to find sunflower and soy lecithin in both liquid and granular form. Either is fine to use, check with your local health food shop. Note that you can extend the shelf life of lecithin significantly if you store it under refrigeration (I store mine in the freezer).

Directions at ellyseveryday.com

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