French Mayo Coba Bean Red Wine Stew with Parsnip Mash

plants-rule.com

Adventures in RVing

We are pesky pescatarians who eat mostly plant-based meals.

subheading: For the Red Wine French Stew:

½ pound Mayo Coba Beans (or another firm white bean), soaked

1 medium onion, diced

1 stalk celery

½ tsp. thyme

1 tsp. smoked paprika

1 pkg (8 oz) cremini mushrooms, quatered

2 cloves garlic, minced

2 tbsp. brown rice flour

2 cups dry Red Wine

2 bay leaves

1 cup baby carrots

6 oz peeled pearl onions (frozen or fresh)

Parsley, to garnish

subheading: For the Parsnip Mash:

2 Parsnips

1 large Yukon potato

½ cup almond milk

Salt and pepper

Directions at plants-rule.com

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