Bbq Lentil Loaf Muffins

2 cups water

1 cup greenish/brown lentils* - I used the ones from Trader Joe’s they are little and I like how they cook. (or use one Box of Trader Joe’s Steamed Lentils that can be found in the refrigeration section with the vegetables- not for UWL)

1 tablespoon ground flaxseeds mixed with ¼ cup water (I like the mild flavor of Bob’s Red Mill golden flaxseed meal)

1 medium yellow onion, diced

3 garlic cloves, finely minced

1 cup gluten free oats

1 cup tomato sauce - no salt added I used Pomi

1 teaspoon garlic powder

1 teaspoon dried basil

1 teaspoon dried parsley

½ teaspoon Benson’s Table Tasty Salt Substitute or other no salt seasoning

¼ teaspoon freshly ground black pepper

¼ cup BBQ Sauce - no sugar or salt added - or your favorite BBQ Sauce *see recipe below

2 tablespoons ketchup - no sugar or salt added - See recipe below .

Directions at nutmegnotebook.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer