https://www.copymethat.com/r/okDpX6L3g/simple-red-lentil-chickpea-bowl/
122737463
vlVnVAA
okDpX6L3g
2024-05-08 03:35:41
Simple Red Lentil & Chickpea Bowl
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Ingredients
- 1 onion, diced
- 4 to 5 minced garlic
- One large finger size of minced fresh ginger
- Spices: 2 tsp cumin, 2 tsp coriander, 1 tsp mild chilli powder (optional), 1 tsp turmeric, 2 tsp curry powder, 2 bay leaves, ½ tsp salt
- 1 tbsp tomato paste
- 1 tin of plum tomatoes + water filled halfway up the empty tin and swilled round (5g protein)
- 250g red lentils (19.5g protein)
- 240g cooked chickpeas (16.2g protein)
- 650ml stock
- 50g nooch (23.3g protein)
- 1 tbsp tamari
- Squeeze of half a lemon
- subheading: Cashew cream:
- 60g soaked cashews (12.3G protein)
- 3tbsp nooch (7.05g protein)
- Juice of half a lemon
- ½ tsp salt
- 80ml water
- 1 clove garlic
Steps
Directions at instagram.com
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