Spelt Salad with Apples, Cheddar and Scallions

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

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1 cup uncooked spelt (prepared according to package instructions)

1 juice of lemon

2 tablespoons extra virgin olive oil

1 clove garlic (minced)

1 teaspoon whole grain mustard

salt and pepper to taste

2 ounces sharp cheddar (cut in bite-sized cubes)

1 cup diced apples

½ cup scallions (minced)

¼ cup parsley (minced)

Directions at thelemonbowl.com

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