Vegan Pinto Bean Breakfast Sausage

foodnetwork.com

Garyplv

These meatless bean-packed sausages taste just like the real thing-and they're full of fiber (5 grams per link).

3 tablespoons olive oil, plus more for cooking

½ small onion, finely chopped

8 ounces mushrooms, finely chopped

Kosher salt

1 tablespoon low-sodium soy sauce

Two 15-ounce cans pinto beans, drained and rinsed

⅓ cup chickpea flour

2 tablespoons finely chopped fresh sage

2 teaspoons finely chopped fresh thyme

1 ½ teaspoons pure maple syrup

1 teaspoon finely chopped fresh rosemary

½ teaspoon freshly ground nutmeg

Pinch red pepper flakes

Freshly ground black pepper

Serving suggestions: whole-grain avocado toast, sliced tomato and fried polenta rounds with maple syrup

Directions at foodnetwork.com

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