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Ingredients
  • 4 boneless pork loin chops (¾ inch thick and 4 ounces each)
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 3 teaspoons canola oil, divided
  • ⅓ cup chopped green pepper
  • ⅓ cup thinly sliced onion
  • 1 can (14-½ ounces) reduced-sodium beef broth
  • 1 can (8 ounces) unsweetened pineapple chunks, undrained
  • ¼ cup ketchup
  • 2 tablespoons brown sugar
  • 1 tablespoon cider vinegar
  • 2 tablespoons cornstarch
  • 3 tablespoons cold water
  • Hot cooked rice, optional
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