https://www.copymethat.com/r/IQIhdcKoZ/ww-sesame-ginger-chinese-chicken-salad-4/
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IQIhdcKoZ
2024-04-25 00:21:54
WW Sesame-Ginger Chinese Chicken Salad 4 Freestyle SP
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A seemingly rich but low-fat dressing makes this protein- and fiber-packed salad something special. You get two cups per serving.
Servings: 6
Servings: 6
Ingredients
- 1 pound uncooked boneless skinless chicken breast(s), cut into strips or use tenders
- 3 Tbsp low sodium soy sauce
- 2 Tbsp rice wine vinegar
- 1 tsp sesame oil
- Sesame Ginger Dressing
- 2 Tbsp rice wine vinegar
- 2 Tbsp honey
- 4 tsp sesame oil
- 1Tbsp olive oil
- 1Tbsp water, warm
- 1Tbsp minced ginger
- 1Tbsp low sodium soy sauce
- 2 tsp minced garlic
- 1tsp Sriracha hot sauce, or to taste
- Veggies and Garnish
- 4 cup(s) shredded uncooked napa cabbage
- 2 cup(s) shredded red cabbage
- 2 cup(s) shredded carrot(s)
- 1medium sweet red pepper(s), thinly sliced
- 1 cup edamame (shelled)
- 2 Tbsp uncooked scallion(s), chopped
- 2 Tbsp cilantro, chopped
- 1 Tbsp sesame seeds, toasted
Steps
- In a glass bowl, combine chicken, soy sauce, vinegar and sesame oil; toss to combine, cover and marinate at least 15 minutes or up to overnight.
- In another bowl, whisk together dressing ingredients; set aside (and refrigerate if not using soon).
- When ready to cook chicken, off heat, coat a grill or grill pan with cooking spray; heat to medium-high heat. Remove chicken from marinade and discard marinade. Grill chicken, turning once, until cooked through, about 3 to 4 minutes per side.
- In a serving bowl, combine both types cabbage, carrots, red pepper and edamame; top with chicken. Drizzle salad with dressing and toss to coat; garnish with scallions, cilantro and sesame seeds. Yields about 2 cups salad per serving.