Vegan Meatloaf

kathysvegankitchen.com

Adventures in RVing

We are pesky pescatarians who eat mostly plant-based meals.

subheading: Lentil Loaf:

2 cups prepared brown lentils

½ cup white or yellow onion diced (½ onion)

1 large carrot diced (about ¼ cup)

2 stalks celery diced (about ¼ cup)

½ cup red pepper diced (half a red pepper)

1 ¼ cup chopped mushrooms

2 cloves garlic, minced

2 Tablespoons tomato paste

1 Tablespoon bbq sauce of choice

1 Tablespoon yellow mustard

2 Tablespoons flaxseed meal

1 Tablespoon fresh parsley chopped

1 teaspoon salt

1 teaspoon pepper

½ cup quick oats

½ cup whole wheat bread crumbs I used Dave's Bread and made my own bread crumbs, but prepared bread crumbs is fine

subheading: Garnish:

Extra bbq sauce for the top after cooking

Directions at kathysvegankitchen.com

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