Healthy Spelt Flour Carrot Cake

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

1 + ½ cups spelt flour

2 cups grated carrots, about 3 large carrots or 4 to 5 thinner ones

½ cup coconut sugar

¼ cup maple syrup

½ cup melted coconut oil

½ cup unsweetened applesauce

2 eggs, at room temp

1 tsp vanilla extract

1 tsp cinnamon

¼ tsp nutmeg

1 tsp baking soda

½ tsp baking powder

¼ tsp salt

subheading: CREAM CHEESE ICING:

8 oz cream cheese (dairy or dairy-free), I prefer whipped cream cheese

¼ cup pure maple syrup

1 tsp vanilla extract

1 to 2 tbsp non-dairy milk, as needed to thin

Directions at somethingnutritiousblog.com

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