Raye's Place: FP Easy Mix for Baking

rayesplace.blogspot.ca

Andrea Muller

subheading: FP easy mix:

1 cup + 2 TBS rolled oats milled into a flour, or 1 cup oat flour

1 cup coconut flour

½ cup psyllium husk

½ cup GF THM oat fiber

2 TBS Baking Powder

1 TBS xanthan gum

½ tsp salt

Blend for 30 sec in a food processor.

note: NOTE: You can use 1 cup of all psyllium husk or all Oat Fiber. I prefer a blend of the two.

3 level TBS is one serving = 17 servings of mix per batch

Each Serving is

5.75 g net (countable) carbs

1.4 g fat

subheading: FP Apple MIM:

2 egg whites or ¼ cup carton egg whites slightly beaten. You want some air whipped into the egg whites

2 TBS Apple Sauce

1 to 2 TBS water, Almond milk or FP allergy safe milk

1 to 2 tsp THM sweet blend

½ tsp vanilla

3 TBS FP Easy Mix

¼ tsp Apple pie spice or Cinnamon

Directions at rayesplace.blogspot.ca

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