Ultimate Veggie Hummus Sandwich

2 slices whole grain bread or gluten-free

2 Tbsp homemade hummus

Veggies of choice including: lettuce tomato, onions, avocados slices, bell peppers, pickles, bean sprouts, black olives, banana peppers, jalapenos, anything else you can think of.

salt & pepper & spices

subheading: Basic Garlic Hummus:

2 cloves garlic

2 tablespoons lemon juice

1 15 oz can chickpeas or 1.5 cups cooked

½ teaspoon salt

1 tablespoon tahini (optional)

Directions at eatplant-based.com

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