https://www.copymethat.com/r/oL4qWe5Cl/keto-hemp-heart-falafel/
135407590
lY8s9aI
oL4qWe5Cl
2024-04-27 14:06:41
Keto Hemp Heart Falafel
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Ingredients
- subheading: FALAFEL:
- avocado oil frying (325 degrees)
- ½ large white onion
- 3 tablespoons of fresh parsley
- 3 tablespoons fresh cilantro
- 1 cup hemp hearts
- 1 teaspoon garlic powder
- 1.5 teaspoons cumin
- 1 teaspoon flax seed meal with 2 teaspoons water (or you could use 2 tablespoons egg whites)
- subheading: TZATZIKI SAUCE:
- 1 cup full fat greek yogurt
- ½ teaspoon garlic powder
- 1 medium peeled and grated cucumber
- ¼ cup chopped fresh dill
- 2 tablespoons lemon juice
- ½ teaspoon salt
- ½ teaspoon black pepper
Steps
Directions at ketotwins.com
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