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Ingredients
  • ½ cup Low-fat cottage cheese (120 g)
  • ½ cup Part-skim ricotta cheese (120 g)
  • ½ cup Parmesan cheese, divided (40 g)
  • 2 Frozen garlic cubes, or 2 cloves
  • ¼ cup Parsley (12 g)
  • ½ cup Basil (25 g)
  • ½ cup Spinach (25 g)
  • 2 lbs Chicken tenderloins or breasts, chopped into bite-sized pieces (896 g)
  • 1 Tbsp Olive oil (15 g)
  • 2 tsp Kosher salt
  • 2 tsp Oregano
  • 1 tsp Garlic powder
  • 1 tsp Italian seasoning
  • 15 oz can Crushed tomatoes, or marinara sauce (420 g)
  • 2 oz Shredded mozzarella cheese (56 g)
Steps
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