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Ingredients
  • 1 medium finely chopped onion (100grams)
  • 3 cloves of garlic (9grams)
  • 2cm piece of green ginger (10grams)
  • 1 tsp ground cumin
  • 2 tabsp beef curry powder (20grams)
  • ½ tsp chilli powder (optional)
  • 1 tsp turmeric
  • 1 tabsp mono/polyunsaturated oil (20ml)
  • Lean cubed blade or round steak (500grams)
  • 1 tsp Lite salt (5grams)
  • 1 medium tomato (100grams)
  • 1 large potato (200grams)
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