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Pesto Farro Salad with Cherry Tomatoes and Artichokes
Ingredients
  • subheading: GATHER YOUR INGREDIENTS:
  • 1½ cups whole farro, rinsed
  •  
  • Salt and pepper
  •  
  • 1½ ounces (1½ cups) baby spinach
  •  
  • 2 cups fresh basil leaves
  •  
  • ½ cup raw sunflower seeds, toasted
  •  
  • 1 ounce
  • Parmesan cheese,
  • grated (½ cup)
  •  
  • 2 garlic cloves, minced
  •  
  • ½ cup cold-pressed extra-virgin olive oil
  •  
  • ⅓ cup organic plain low-fat yogurt
  •  
  • 12 ounces cherry tomatoes, halved
  •  
  • 2 cups jarred whole baby
  • artichoke hearts
  • packed in water, rinsed, patted dry, and quartered
  •  
  • note: Ingredient Note: Essential Nutrients i
  •  
  • subheading: View Nutritional Information i:
  • KEY EQUIPMENT
  • Large Dutch Ovens Food Processors
  • subheading: BEFORE YOU BEGIN:
  • We prefer the flavor and texture of whole farro; pearled farro can be used, but the texture may be softer. Do not use quick-cooking or presteamed farro. The cooking time for farro can vary greatly among brands, so we recommend beginning to check for doneness after 10 minutes.
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