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Creamy Lemon Chicken with Asparagus
Ingredients
  • 1 ½ tablespoon extra virgin olive oil
  • 4 (1 pound) boneless skinless chicken breasts
  • salt and fresh ground pepper to taste
  • 2 teaspoons Italian Seasoning
  • 1 tablespoon butter
  • 1 pound asparagus stalks trimmed and cut into thirds
  • 1 yellow onion sliced
  • 1 cup fat free half & half (you can also use low fat evaporated milk)
  • ½ tablespoon all purpose flour
  • ⅓ cup grated Parmesan
  • 1 whole lemon, juiced
  • 3 cloves garlic minced
  • salt and fresh ground pepper to taste
  • lemon slices for garnish
  • chopped parsley for garnish
  • freshly grated parmesan for garnish
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