Hearty Salisbury Steaks

Daughter, sister, wife, mother, grandmother. I love all of my family to the end of time. Born, raised and lives in Florida.

1 medium onion, finely chopped

½ cup crushed saltines (about 15 crackers)

¼ cup egg substitute

½ teaspoon pepper

1 pound lean ground beef (90% lean)

1 tablespoon canola oil

2 cups water

1 envelope reduced-sodium onion soup mix

2 tablespoons all-purpose flour

Directions at tasteofhome.com

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