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Omit butter!
Ingredients
  • 20 g plant-based butter or margarine
  • 1 large onion, peeled and finely chopped
  • 1 large carrot, peeled and grated
  • 2 portobello/flat cap mushrooms, finely diced
  • 1x 400 g tin black beluga lentils, drained (you could also use cooked brown, green, or Puy lentils)
  • 1 level teaspoon white pepper
  • 1 level teaspoon ground nutmeg
  • 250 g pinhead oats (affiliate link - it's important to use pinhead or 'steel-cut' oats, see notes below for gluten-free option)
  • 1½ tablespoons Marmite (or other yeast extract if GF)
  • 400 ml veg stock (plus more water if needed)
  • 30 g sunflower seeds, chopped
Steps
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