https://www.copymethat.com/r/o949XWSCP/the-blondies-you-could-fall-in-love-with/
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2024-12-24 05:30:43
The Blondies You Could Fall in Love With
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The alternative version is called FUDGY KETO BLONDIES, although you might find the fudginess being different in character from the keto brownies. I've changed the butter/oil to flour ratio to make it more rational and heightened the baking temperature as well as shortened the baking time so that the keto blondies stay juicy in the middle and crispy on the outside. Still, these are quite oily as it is a very keto recipe.
Again, different brands of flours might yield different results, but I do believe (and hope) some of you folks will be happy with the alternative version.
Without the optional nuts or chia seeds added, one blondie comes out to be approximately 80 Calories, Fat: 7.3 g (of which Saturated: 4.6 g, MUFA's: 2.0 g), Total Carbs: 1.6 g, Fiber: 0.9 g, Net Carbs: 0.7 g, Protein: 2.1 g
Prep Time 15 minutes
Cook Time 30 minutes
Again, different brands of flours might yield different results, but I do believe (and hope) some of you folks will be happy with the alternative version.
Without the optional nuts or chia seeds added, one blondie comes out to be approximately 80 Calories, Fat: 7.3 g (of which Saturated: 4.6 g, MUFA's: 2.0 g), Total Carbs: 1.6 g, Fiber: 0.9 g, Net Carbs: 0.7 g, Protein: 2.1 g
Prep Time 15 minutes
Cook Time 30 minutes
Ingredients
- subheading: for making THE PRIMAL KETO BLONDIES use:
- 6 tbsp cacao butter - 3 oz.
- 2 tbsp butter - unsalted, room temperature
- 1 tsp baking powder - or ½ t. cream of tartar + ¼ t. baking soda
- 6 tbsp erythritol - preferably powdered
- subheading: for making THE FUDGY KETO BLONDIES alternative, use:
- 6 tbsp cacao butter - 3 oz.
- 2 tbsp coconut oil - 1 oz., soft, room temperature
- ½ tsp cream of tartar
- ¼ cup erythritol - preferably powdered
- subheading: in BOTH VERSIONS use:
- 1 dash salt
- 2 large eggs - room temperature
- 1 pinch stevia extract
- 1 tsp vanilla extract
- 1 tsp vanilla bean seeds
- 2 tbsp coconut cream
- ¼ cup almond flour
- 2.5 tbsp coconut flour
- ½ oz dark chocolate - chopped
- 2 tbsp walnuts or any nuts or chia - optional
Note: Ingredients may have been altered from the original.
Steps
Directions at mysweetketo.com
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