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Light Caramelized Onion and Spinach Crustless Quiche
Ingredients
  • 4 eggs
  • 1 cups egg whites
  • ¼ cup plain non-fat Greek yogurt
  • ½ tsp kosher salt
  • 1 tsp garlic powder
  • 1 cup Butter-less Caramelized Onions recipe on my blog, linked in body of blog post
  • 16 oz frozen spinach
  • 1 tsp herbs de Provence or Italian seasoning
  • fresh cracked pepper
  • 2 tbsp chives fresh; chopped
  • 2 oz reduced fat mozzarella shredded
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