• 1 to 1½ pounds lean ground turkey or buffalo meat
  • ½ cup diced red onion, or more if desired
  • 2 Tbls. fresh parsley or cilantro
  • 1 heaping Tbls. chili powder
  • 1 Tbls. minced garlic
  • ½ tsp. crushed red chili flakes
  • 15-ounce can white beans
  • 15-ounce can kidney beans (no sugar added)
  • 15-ounce can black beans
  • 15-ounce can pinto beans
  • 15-ounce can lentils or adzuki beans
  • 4 cups chopped zucchini
  • 28-oz can crushed tomatoes
  • 1 heaping tsp. sea salt

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