Orange Ground Chicken Rice Bowls

frugalnutrition.com

Deena

1 cup brown rice + 1.75 to 2 cups water or broth (cook according to your preference)

1 Tablespoon sesame oil

1 pound ground chicken or turkey

2 Tablespoons freshly grated or minced ginger

4 garlic cloves, minced

1 Tablespoon asian spice sauce (or maybe ½ teaspoon red pepper flakes*) try chili-garlic sauce, sambal oelek, or sriracha

½ cup freshly squeezed orange juice (I juiced 8 clementines/mikans/tangerines)

3 Tablespoons (organic) soy sauce or tamari

optional: ½ to 1 teaspoon orange zest

2 small heads fresh broccoli - about 6 to 7 cups florets & some stems

sesame seeds for garnish

Directions at frugalnutrition.com

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