Low Sodium Pepper Chicken Stir Fry

tastyhealthyheartrecipes.com

ravenfyre

subheading: For the Marinade:

4 Chicken Breasts cut into 1 inch pieces

2 Tbsp Balsamic vinegar

2 Tbsp Lea and Perrins low sodium Worcestershire sauce

1 Tbsp minced Garlic

1 Tbsp Toasted Sesame Oil

1 tsp hot chili oil

1 tsp liquid smoke

¼ cup water

1 tsp ground Chinese five spice

1 tsp ground Black Pepper

subheading: For the Stir Fry:

2 tablespoons Cornstarch

3 tablespoons Vegetable Oil

1 large Onion cut into 1 inch pieces

1 medium Green Bell Pepper cut into 1 inch pieces

1 medium Red Bell Pepper cut into 1 inch pieces

1 Tbsp pre minced Garlic

sesame seeds to taste for garnish

subheading: For the Rice:

1 cup white rice

1 ¾ cup water

Directions at tastyhealthyheartrecipes.com

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