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Ingredients
  • 1.5 pounds chicken tenders (or halved chicken breasts)
  • 1 Tablespoon olive oil
  • 1 Tablespoon butter
  • ¾ cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano leaves
  • ¼ teaspoon onion powder
  • subheading: For the Tuscan Sauce:
  • 1 red bell pepper , chopped
  • 1 Tablespoon garlic , minced
  • 2 Tablespoons olive oil
  • 1 Tablespoon all-purpose flour
  • ½ cup low-sodium chicken broth
  • ½ cup heavy whipping cream
  • ¾ cup milk
  • 1 ½ cups baby spinach leaves , roughly chopped
  • ½ cup freshly grated parmesan cheese
  • ¼ teaspoon garlic powder
  • ¼ teaspoon italian seasoning
  • salt and freshly ground black pepper to taste
  • 1 lb dry pasta cooked, for serving
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