Healthy Vegan Jambalaya

monkeyandmekitchenadventures.com

Chris mcmahan

My recipes are all vegan

Excellent!!

subheading: SCALE 1X 2X 3X:

subheading: Ingredient:

1 medium yellow onion, fine dice

1 green bell pepper, fine dice

1 carrot, grated

2 celery ribs, fine dice

1 heaping tablespoon finely minced garlic

1 - 14.5 oz. can fire roasted petite diced tomatoes

2 cups vegetable broth *(see notes for amount ratio)

2 cups water (or more broth)

1 - 15 oz. can kidney beans, drained and rinsed

¼ teaspoon liquid smoke

1 cup to 1 ½ cups cooked rice of choice (or more if desired) *(See notes for amount ratio)

subheading: Seasonings/Spices:

1 large bay leaf (or 2 small bay leaves)

1 teaspoon smoked paprika *

1 teaspoon sweet paprika *

1 teaspoon onion powder

2 teaspoons garlic powder

2 Tablespoons dried minced onion flakes

¼ teaspoon dried crushed thyme leaves*

¼ teaspoon dried oregano *

¼ teaspoon dried dill weed *

¼ teaspoon cayenne pepper ( /- to taste) *

1 ½ teaspoon sea salt ( /- to taste) *

¼ teaspoon black pepper ( /- to taste)

subheading: Other Optional Ingredients:

2 to 3 cups fresh baby spinach

subheading: Optional Toppings:

Fresh chopped parsley

Hot sauce

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