Weight Loss Soup (Turkey Vegetable Soup)

thefoodcharlatan.com

infinis

2 pounds ground turkey

1 large onion, chopped

4 cloves garlic, smashed and minced (at least 1 tablespoon)

2 & ½ teaspoons kosher salt

1 teaspoon black pepper

1 tablespoon oregano

½ teaspoon garlic powder

½ teaspoon smoked paprika

¼ to ½ teaspoon celery seed

1 teaspoon basil

¼ to ½ teaspoon crushed red pepper

½ teaspoon dried thyme or 6 fresh thyme sprigs

10 to 12 cups chicken or turkey broth

4 to 5 large carrots, chopped

1 & ½ cups celery, chopped

1 sweet potato, peeled and chopped

2 cups coleslaw cabbage, or more to taste

1 (14-oz) can diced tomatoes , (I like fire roasted)

1 (14-oz) can white beans

1 zucchini, chopped

1 yellow squash, chopped

chopped parsley, to garnish (optional; low calorie!)

pesto, to garnish individual bowls (optional and not low calorie!)

parmesan cheese to garnish, optional (not low cal!)

Directions at thefoodcharlatan.com

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