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Broccoli and Three-Cheese Bake
Ingredients
  • 3 cups brown rice
  • 1⁄2 cup grated reduced-fat Parmesan cheese, divided
  • 1 tsp. all-purpose seasoning, divided
  • 1⁄2 tsp. Italian herbs
  • 1⁄4 cup Egg Beaters
  • 4 cups frozen broccoli
  • 1 cup chopped white onion
  • 1 cup chopped red bell pepper
  • 1 clove garlic, peeled and minced
  • 1⁄2 cup shredded fat-free mozzarella cheese
  • 1⁄2 cup shredded fat-free Cheddar cheese
  • 1⁄2 cup skim milk
  • 1 Tbsp. all-purpose flour
  • 1⁄4 cup bread crumbs
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