https://www.copymethat.com/r/nn6FXtybM/keto-low-carb-vegetable-soup/
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w3rJSBe
nn6FXtybM
2024-05-18 19:04:03
KETO LOW CARB VEGETABLE SOUP
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Servings: 12
Servings: 12
Ingredients
- 2 tbsp Olive oil
- 1 large Onion (diced)
- 2 large Bell peppers (diced, the same size as onions)
- 4 cloves Garlic (minced)
- 1 medium head Cauliflower (cut into 1-inch florets)
- 2 cups Green beans (trimmed, cut into 1-inch pieces)
- 2 14.5-oz cans Diced tomatoes
- 8 cups Chicken broth (or vegetable broth for vegetarian/vegan)
- 1 tbsp Italian seasoning
- 2 Dried bay leaves (optional)
- Sea salt (optional, to taste)
- Black pepper (optional, to taste)
Steps
- Heat olive oil in a pot or dutch oven over medium heat.
- Add the onions and bell peppers. Saute for 7 to 10 minutes, until onions are translucent and browned.
- Add the minced garlic. Saute for about a minute, until fragrant.
- Add the cauliflower, green beans, diced tomatoes, broth, and Italian seasoning. Adjust sea salt and black pepper to taste. Add the bay leaves, if using.
- Bring the soup to a boil. Cover, reduce heat to medium low, and cook for about 10 to 20 minutes, until veggies are soft.