Instant Pot Vegan Stew [Oil Free] This Healthy Kitchen

thishealthykitchen.com

John M McAnally

I eat a WFPB diet and I have an Instant Pot... and I really like soup.

1 yellow onion finely chopped

5 cloves garlic minced

4 carrots peeled and sliced

2 pounds yellow potatoes peeled and chopped into 1.5" pieces (approx. 3 large potatoes)

8 ounce (227g) package baby bella mushrooms (or cremini) halved

1 cup frozen peas

1 cup frozen corn

½ cup red wine

5.5 ounce can tomato paste

¾ cup green or brown lentils

4 cups low sodium vegetable broth

1 teaspoon dried parsley

1 teaspoon dried oregano

1 teaspoon dried thyme

1.5 teaspoon sea salt

Directions at thishealthykitchen.com

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