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Keto - Chili
Family chili, made bean-less

Servings: 8

Servings: 8
Ingredients
  • 3 to 4 pounds ground beef
  • 1 pound ground spicy pork sausage
  • 1 very large onion, diced (reserve ¼th)
  • 2 bell peppers, diced (or two cans diced green chilis)
  • 2 teaspoons garlic powder
  • 2 tablespoons cumin
  • ½ cup Williams Chili Seasoning
  • 1 teaspoon cayenne pepper
  • 1 tablespoon salt
  • 1 teaspoon cinnamon (optional)
  • 32 ounces beef broth
  • 2 cans Rotel diced Tomatoes and green chilies
  • 1 can diced jalapenos
  • ½ cup tomato powder
  • Shredded Cheddar Cheese (optional)
  • Sour Cream (optional)
Steps
  1. Brown ground beef on low-medium, stirring occasionally
  2. Dice onion and pepper while beef is browning
  3. Drain all of the beef fat and discard (or reserve for keto eaters)
  4. Add spicy sausage and brown until thoroughly cooked
  5. Drain excess sausage fat and discard
  6. Add diced onion and green pepper to cooked meat mixture and sauté until slightly tender
  7. Add spices and stir until well mixed
  8. In a small cup, mix tomato powder with a little bit of cold water to make a paste and ensure all powder
  9. lumps are gone
  10. Add tomato paste mixture to chili and mix until fully incorporated
  11. Add broth, canned tomatoes and jalapenos and mix until fully incorporated
  12. Taste and add additional spices as needed
  13. Cook on low, stirring every 3 to 5 minutes, until flavors are melded and chili is hot
  14. Serve garnished with cheddar cheese, sour cream and diced raw onion, if desired
Notes
  • For Keto eaters, add reserved beef fat as needed to increase fat content.
  • For a chunkier chili, sauté small diced pork chops along with beef.  Reduce beef by the amount of diced pork used.
  • For non-Keto eaters, add cooked pinto beans after tomato paste.
 

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