https://www.copymethat.com/r/9B8JPUAG/top-15-superfoods-for-people-over-50-the/
1483324
niZ1ZFN
9B8JPUAG
2024-04-24 13:35:12
Top 15 Superfoods for People Over 50
These delicious foods help protect eyes, lungs, heart and brain
by Julia Bencomo Lobaco, AARP, December 21, 2012
loading...
Ingredients
- Apples: Apples contain soluble fiber, which may help lower cholesterol and slow the uptake of glucose, helping you maintain healthy blood sugar levels. They're also a super source of potassium, antioxidants and vitamin C.
Steps