This Recipe and the Photos Are Courtesy of Reddit/R/Ketorecipes

FB: Keto Recipes for Beginners

Annie Manka

1 pound ground beef

18 slices bacon

1 cup almond meal

1 cup shredded cheddar cheese

½ cup diced canned mushrooms

1 medium diced shallot

1 large egg

2 teaspoons fresh thyme

1 tablespoon salt

1 teaspoon mustard powder

½ teaspoon Worcestershire sauce

½ teaspoon pepper

Equipment: cutting board, meatloaf or bread pan, roasting pan, oven safe wire rack.

For us, it makes 8 BIG slices. So that means 377 Calories, 28.84g Fat, 24.54g Protein and 3.46g Net Carbs! It’s definitely worth it, and will fit into almost all of your macros. Extremely filling, too.

Low Carb Bacon Meatloaf Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)

1 pound ground beef 975 68 0 0 0 84.27

18 slices bacon 799 63.09 1.97 0 1.97 52.09

1 cup almond meal 640 56 24 12 12 24

1 cup shredded cheddar cheese 457 37.64 3.49 0 3.49 25.84

½ cup diced canned mushrooms 20 0.23 3.97 1.9 2.07 1.76

1 medium (30 g) diced shallot 22 0.03 5.04 1 4.04 0.75

1 large egg 72 4.75 0.36 0 0.36 6.28

2 teaspoons fresh thyme 2 0.03 0.39 0.2 0.19 0.09

1 teaspoon mustard powder 10 0.72 0.56 0.2 0.36 0.52

½ teaspoon Worcestershire sauce 2 0 0.55 0 0.55 0

½ teaspoon pepper 17 0.22 4.41 1.7 2.71 0.72

Totals 3016 230.71 44.74 17 27.74 196.32

Per Serving(/8) 377 28.84 5.59 2.13 3.46 24.54

Directions at facebook.com

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