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Iranian-Style Green Lentil, Chicken and Herb Soup
Ingredients
  • 3 tbsp sunflower oil
  • 1 onion, finely chopped
  • 4 garlic cloves, crushed
  • 400g can chickpeas, drained and rinsed
  • 400g can red kidney beans, drained and rinsed
  • 150g dried green lentils, rinsed
  • 1 tbsp ground turmeric
  • 4 free range chicken thighs
  • 1 litre fresh chicken stock
  • 100g basmati rice, rinsed
  • 200g spinach
  • 20g pack fresh dill, roughly chopped
  • 100g pack fresh coriander, leaves roughly chopped
  • 100g pack flat leaf parsley, leaves roughly chopped
  • ½ lemon, juice
  • subheading: TOPPING:
  • 2 tbsp plain flour
  • ½ tsp sea salt
  • 1 onion, finely sliced
  • 3 tbsp sunflower oil
  • 100g Greek yogurt
  • 1 tsp dried mint
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