https://www.copymethat.com/r/ndhw8heDF/keto-ham-and-cheese-frittata-muffins/
76848278
tCCkS39
ndhw8heDF
2024-06-14 01:48:07
Keto Ham and Cheese Frittata Muffins
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Ingredients
- 5 large eggs
- ½ pound cooked ham more or less
- ¾ cup cheese freshly grated, I used Queso de Bola (an Edam cheese)
- ½ medium red bell pepper (or 1 small chopped)
- ½ medium green bell pepper (or 1 small chopped)
- ¾ cup mozzarella cheese freshly grated
- olive oil for frying the ham
- salt & pepper to taste
- ⅛ teaspoon cayenne powder optional
Steps
Directions at lowcarbyum.com
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