Heart Healthy - Slow Cooker Butternut Squash & Kale Stew

skinnyms.com

BobsGal45

2 cups carrots sliced

1 butternut squash small, cut into ½ inch cubes

1 sweet potato cut into ½ inch cubes

½ cup cilantro fresh, chopped

1 onion small, diced

1 garlic clove minced

30 ounces black beans cans, drained and rinsed

½ teaspoon crushed red pepper flakes

½ teaspoon black pepper

1 teaspoon chili powder

1 teaspoon cumin

kosher or sea salt to taste

2 cups vegetable juice (I used R.W. Knudsen, Organic Very Veggie Juice, no sugar added)

2 cups vegetable broth low-sodium

8 ounces kale coarsely chopped

Note: Ingredients may have been altered from the original.

Directions at skinnyms.com

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