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Chia Pudding with Blackberries, Coconut and Pistachios
Ingredients
  • ½ cup blackberries
  • 3 tablespoons chia seeds
  • 1 cup unsweetened almond milk
  • ¼ teaspoon vanilla extract
  • 1 tablespoon unsweetened shredded coconut
  • 10 raw, unsalted pistachios (20 for men)
Steps
  1. In a small mixing bowl, crush the blackberries with a fork so that they’re the consistency of a thick jam. Add chia seeds, almond milk, vanilla extract, and shredded coconut. Stir everything together to combine, then transfer to a small airtight container and refrigerate overnight.
  2. When you’re ready to eat the pudding, roughly chop the pistachios and sprinkle them over the chia pudding to eat.
  3. 330 calories, 23.9 g fat (4.5 g saturated fat), 29.5 g carbohydrate (20.5 g dietary fiber, 5.3 g sugars), 10.8 g protein, 0 mg cholesterol, 182 mg sodium