Lentil Walnut Loaf

fueledbyscience.com

Mathew

¾ block (about 300g) Extra Firm Tofu (optional: sub some or all tofu for mock beef crumbles)

¾ cup dry lentils (raw brown / green)

1 cup quick oats

1 can diced tomatoes (option: swap some or all with marinara sauce - will be slightly sweeter)

2 carrots (medium)

2 celery stalks (large)

½ yellow onion (medium)

½ cup walnuts (minced)

1 Tbsp olive oil

2 cloves garlic

4 Tbsp green onion

3 Tbsp Soy sauce (reduced sodium)

2 Tbsp dijon mustard

2 tsp dried parsley

1 tsp sage

2 tsp thyme

2 Tbsp ketchup + a few more to glaze

Directions at fueledbyscience.com

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