Cristin's Stuffed Bell Peppers

4 medium red bell peppers (about 6 oz. each) or 4 medium yellow bell peppers (about 6 oz. each) or 4 medium orange bell peppers, ½ inch trimmed off tops, cores and seeds discarded (about 6 oz. each)

1⁄2 cup long grain white rice

1 1⁄2 tablespoons olive oil

1 medium onion, chopped fine (about ½ cup)

12 ounces ground beef, preferably ground chuck

3 garlic cloves, minced

1 (14 ½ ounce) can diced tomatoes, drained, ¼ cup juice reserved

1 1⁄4 cups monterey jack cheese (about 5 oz)

2 tablespoons chopped fresh parsley

black pepper

1⁄4 cup ketchup

Directions at food.com

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