Healthy Chicken Taco Casserole (Dump & Bake!)

eatthegains.com

Nikki Palmer

4 packed cups shredded chicken (1 pound)

1 15-ounce can black beans, rinsed and drained (about 250 grams)

3 cups diced bell peppers (360 grams)

1 cup frozen corn (120 grams)

1 cup plain greek yogurt (8 ounces - I used 4% fat)

¾ cup salsa (see notes)

2 tablespoons taco seasoning

1 cup shredded cheese (2 ounces)

1 packed cup tortilla chips (1 ounce)

salt and pepper, to taste

for topping - shredded lettuce, diced tomatoes, diced avocado, sour cream/greek yogurt, cilantro

for servings - tortilla chips, tortillas, rice…

Directions at eatthegains.com

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