https://www.copymethat.com/r/nNZ9J0m3l/electric-pressure-cooker-chili-con-carne/
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2024-05-05 00:55:17
Electric Pressure Cooker Chili Con Carne (Colin's version)
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... this is based on a few other recipes, refined for ease of cooking and personal preference.
Servings: 4
Servings: 4
Ingredients
- subheading: Ground Beef Mix:
- 500g ground beef (preferably Aberdeen Angus)
- 1 to 2 tablespoon (15 to 30ml) olive oil
- 1 Tsp Coarse Sea Salt
- Ground Black Pepper (to taste)
- subheading: Umami Chicken Stock Mixture:
- 200ml unsalted chicken stock (NOT beef Stock)
- 30ml fish sauce
- 15ml light soy sauce (not low sodium soy sauce)
- 6 tablespoons tomato paste
- subheading: Saute mix:
- 1 medium onion, diced
- 4 garlic cloves, minced
- 1 to 2 tablespoons (8g - 16g) chili powder
- 1 tablespoon (6g) cumin seed, ground
- 1 teaspoon (1g) dried oregano
- 400g crushed tomatoes
- 400g beans (red kidney or others) drained & rinsed
- subheading: Balancing flavours:
- 15ml apple cider vinegar
- Lemon Juice to taste
- Brown sugar, kosher salt, black pepper to taste
- subheading: Optional Garnish:
- Lime
- Sour cream
- Jalapeno pepper, diced and seeded
- Green onions
- Cheddar cheese
Steps
- subheading: Brown the Ground Beef:
- Season ground beef generously with kosher salt and freshly ground black pepper.
- Heat up your electric pressure cooker in "saute" or "sear" mode at highest setting allowed.
- Wait until EPC indicates it has reached temperature then add olive oil to pressure cooker, ensuring that you coat the bottom of the pot.
- Wait until oil is very hot then add ground beef to pressure cooker.
- The ground beef will start to release moisture, so at the 5-minute mark, remove any "watery liquid" which may have been released, and reserve it in a small mixing bowl.
- Now stir occasionally until they are slightly crisped and browned (5 to 7 minutes), then taste and adjust the seasoning with more kosher salt and ground black pepper.
- subheading: Mix the Chicken Stock Mixture:
- While the ground beef is browning, mix the ingredients under 'Umami Chicken Stock Mixture' in a 500ml measuring cup.
- subheading: Sauté Onion, Garlic and Spices:
- Add saute mix and sauté for about 5 minutes until the spices start to release their fragrance. Stir frequently.
- subheading: Deglaze:
- Pour in ½ cup (120ml approx) of the Umami Chicken Stock Mixture, fully deglaze the bottom of the pot by scrubbing all the flavorful brown bits with a wooden spoon.
- subheading: Pressure Cook the Chili:
- Add in any reserved beef liquid (from Step 2).
- Pour in the remaining Umami Chicken Stock Mixture.
- Add drained beans. Mix well.
- Pour in 1 can of crushed tomatoes with all the juice on top. Do not mix.
- Close lid and pressure cook at High Pressure for 10 minutes + Natural Release (if using the Cookworks manual timer, set for 15mins).
- Open the lid carefully.
- subheading: Reduce and Season:
- If the chili is too runny, give it a quick stir and cook for another few minutes over medium heat (Instant Pot: Press Sauté button).
- Balance flavours using brown sugar (we used 1 tbsp), kosher salt, black pepper, lemon juice and cider vinegar (if using).
- subheading: Serve:
- Serve over rice and garnish chili with optional ingredients.
Notes
- Tried using organic ground beef and worcestershire sauce - was too 'beefy'
- Spend time on balancing flavours to get it 'just right' - and do not boil after lemon juice has been added.