https://www.copymethat.com/r/nMm9i4vqv/2-minute-flourless-protein-mug-cake-choc/
55618519
5HqiCiI
nMm9i4vqv
2024-05-19 01:11:30
2-Minute Flourless Protein Mug Cake (Chocolate!)
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Ingredients
- 1 egg
- 1 scoop Chocolate Whey Protein I use Natural Factors Whey (love the quality of their protein)
- 1 tsp chocolate chips semi-sweetened (optional)
- ¼ tsp coconut oil To oil the inside of the mug
- ½ tsp honey You can use ½ banana. I didn't have any so honey came to the rescue
- 1 tsp cacao powder
- 1 tsp Hemp Hearts from Manitoba Harvest
- 3 tbsp Almond milk/coconut milk I didn't have any left so I used regular milk
- 1 pinch sea salt
- ¼ tsp baking powder
Steps
Directions at coachsofiafitness.com
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